01
Polyvagal Education
Understand the science behind why your body responds the way it does. No jargon, just clarity.
Starts May 18, 2026
The Regulated Woman
The online nervous system program that didn't exist, until now.
Built from years of clinical work with women who were doing all the "right things" and still felt stuck, wired, or running on empty.
6 weeks · Monday 7pm AEST · Live via Google Meet · Max 12 women
This Is for You If…
You've read the books. Done the therapy. Tried the breathing apps. And you still feel like your nervous system has a mind of its own.
You're not broken. Your body learned to protect you, and now it's time to teach it something new.
The Regulated Woman is the program Emma wished she could hand to every client between sessions. Part science, part soul. Designed specifically for women ready to stop surviving and start feeling like themselves again.
I Built This Because I Lived It
I didn't learn about nervous system regulation from a textbook first. I learned it from surviving. I left a domestic violence marriage, raised my daughter Chloe as a single mum for 17 years, built businesses from scratch, and travelled the world together — all while figuring out how to keep going when my body was screaming at me to stop.
And then perimenopause hit, and everything I thought I'd "dealt with" came roaring back. That's when I truly understood: you can't think your way out of a dysregulated nervous system. You have to feel your way through.
Working through my own regulation journey is exactly what led me here. Writing books, running courses, and now holding space for other women to do the same. This program isn't theory. It's everything I wish someone had handed me years ago.
— Emma x
What's Inside
A comprehensive journey through six core pillars of nervous system healing
02
Somatic Practices
Gentle, body-based tools that help you move from survival mode into safety, at your own pace.
03
Nervous System Regulation
Learn to recognise your states, expand your window of tolerance, and build resilience that lasts.
04
Co-Regulation & Connection
Healing happens in relationship. This program includes community and guided co-regulation practices.
05
Hypnotherapy & Meditation
Recorded sessions designed to rewire old patterns and anchor new, regulated ways of being.
06
Real-Life Integration
Tools you can actually use in the school car park, at 3am, or mid-conversation. Not just on the mat.
Who Is This For?
- Women who feel constantly on edge, wired, or emotionally exhausted
- Women in perimenopause or midlife wanting body-based support
- Anyone healing from trauma who wants a compassionate, somatic approach
- Women who want to understand why they react the way they do
- Those ready to move from coping to genuinely thriving
Ready to Feel the Difference?
Join 12 women for 6 weeks of live nervous system regulation. Starting May 18, 2026. Monday nights at 7pm AEST.
$399 AUD · Beta Group Pricing
Sign Up Now
Ready to Begin Your Transformation?
Book a no-obligation consultation to discuss your goals and find the right therapy approach for you.
Let's Chat